A beginner-friendly educational guide to inducing lactation and ABF, built with love, clarity, and support for everyone starting or returning to their journey. Whether you're new or experienced, our goal is to provide friendly, accessible information and resources in one place.
About this Wiki
Welcome to the ABF Wiki – a community-built, beginner-friendly guide to the world of Adult Breastfeeding (ABF) and induced lactation. Whether you're just starting out, returning after a break, or supporting a partner on their journey, this resource is designed to answer questions with clarity, care, and kindness. We're here to demystify the process, offer practical guidance derived directly from the community, and to help you feel empowered and informed, no matter your background or relationship structure. This Wiki is powered by the wonderful members of the /r/adultbreastfeeding subreddit on Reddit, where we discuss this topic and gather to support one another.